Sports Nutrition

Can nutrition affect the healing of tennis elbow, golfer’s elbow, or jumper’s knee?

 Nutrition is a key component in supporting tendon health, healing, and resilience during recovery. Sufficient protein intake aids in tissue regeneration, while essential vitamins like Vitamin C enhance collagen production, and Vitamin D supports calcium absorption and musculoskeletal strength. Omega-3 fatty acids, naturally present in foods like oily fish and flaxseeds, have anti-inflammatory properties that can help soothe irritated tendons. Keeping the body well-hydrated and eating a balanced diet that includes plenty of seasonal and nutritious fruits, vegetables, whole grains, and high protein can help support natural healing and aid in the recovery of tendon injuries. Though not a standalone treatment, good nutrition enhances the effectiveness of medical care and physiotherapy, promoting faster recovery and long-term tendon integrity.