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Volleyball is quick, skilful, and packed with repeated jumps, swings, and dives. Those same actions can irritate tendons, strain muscles, and twist joints when workload, technique, and recovery are not balanced.

Baseball blends repeated overhead throwing with explosive swings, rapid sprints, slides, and crouche...

Soccer is a continuous blend of sprints, sharp cuts, sudden stops, tackles, jumps, and landings. Those same actions can irritate tendons, strain muscles, and overload joints when workload, technique, and recovery fall out of balance.

Field hockey is fast, skilful, and demanding. Repeated sprints, sharp cuts, low defensive postures, stick tackles, and hard ball strikes can overload joints and soft tissues if training load, technique, and recovery are out of balance. The scenarios below reflect what clinicians see every week on grass and artificial turf.