Runner’s Knee

Can Runner’s Knee Affect Both Knees at the Same Time? 

Yes, runner’s knee can affect one or both knees. While it often starts on one side, the other knee can become involved, especially if you’re compensating for the painful side by shifting weight or altering your gait. This uneven strain can lead to similar stress on the opposite knee. It’s important to treat both knees with care, even if only one is currently painful. A physiotherapist can help you identify imbalances or movement patterns that may be contributing to bilateral knee pain and guide you through exercises to strengthen both sides evenly.

How Long Does It Take to Recover from Runner’s Knee? 

Recovery from runner’s knee varies depending on the severity of symptoms and how early treatment begins. Most people experience noticeable improvement within a few weeks to a couple of months with consistent rest, physiotherapy, and activity modification. Ignoring symptoms or continuing high-impact activities can prolong recovery. In more stubborn cases, recovery may take several months. Following a structured rehab plan—including strengthening, stretching, and addressing biomechanics—is essential for a full recovery. It’s also important to reintroduce high-impact activities gradually, under professional guidance, to prevent re-injury.