Tennis Elbow

How do repetitive strain injuries like tennis elbow and golfer’s elbow affect daily life?

 Repetitive strain injuries (RSIs) can have a considerable effect on daily life, often leading to persistent pain, muscle fatigue, stiffness, and decreased grip strength. Simple actions like opening jars, carrying bags, typing for extended periods, or even writing can become uncomfortable or challenging. Over time, this may interfere with work duties, leisure activities, and overall wellbeing, potentially leading to frustration and reduced independence. Identifying symptoms early and seeking appropriate care is crucial to avoid long-term complications. Implementing activity modifications, using supportive ergonomic equipment, and committing to a tailored rehabilitation plan can significantly aid recovery and help individuals regain comfort, strength, and confidence.

Can hormonal changes affect tennis or golfer’s elbow?

 Hormonal fluctuations, especially those occurring during menopause, can significantly affect the condition of tendons. As oestrogen levels decline, tendons may lose some of their natural elasticity and strength, making them more vulnerable to microtears and slower to heal. This shift increases the likelihood of overuse injuries such as tennis elbow or golfer’s elbow, especially in active individuals. Recognising the role of hormones in musculoskeletal health enables more personalised care, especially for women in midlife. Incorporating regular weight-bearing exercise, a nutrient-rich diet, and early intervention when symptoms arise can help preserve tendon function and support recovery throughout hormonal transitions.